Weeknight dinners

Spicy Sriracha Pork Sliders

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Pork & Pineapple Kebabs

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Sweet ‘n Tangy Pineapple Marinade

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Lynca Meats Pulled Pork Tacos

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The Health Benefits of Pork

This high-quality, cost-effective protein is a source of 8 key nutrients.

1

Thiamin (Vitamin B1) is essential for all tissues of the body. It essentially aids in metabolism, boosts the immune system, supports brain function, promotes digestion and protects the heart.

2

Riboflavin (Vitamin B2) is important for eye health and required for the development and function of the skin, digestive tract lining, blood cells and other vital organs.

3

Niacin (Vitamin B3) lowers bad cholesterol, raises good cholesterol, boosts brain function and improves skin function. It may also help prevent heart disease and reduce arthritis symptoms.

4

Pyridoxine (Vitamin B6) may promote brain health, reduce Alzheimer’s risk, improve mood, reduce symptoms of depression and help treat nausea during pregnancy.

5

Phosphorus is a mineral that helps keep bones and teeth strong, promotes muscle recovery after exercise, filters and removes waste from the kidneys and promotes healthy nerve conduction.

6

Zinc is a nutrient that helps the immune system, aids metabolism, accelerates wound healing and decreases inflammation. It may also reduce the risk of certain age-related diseases.

7

Selenium, a powerful antioxidant, fights oxidative stress and helps to defend the body against chronic conditions such as cancer and heart disease. It is also important for thyroid health.

8

Potassium, a vital mineral, helps regulate nerve signals and muscle contractions. It may also help reduce blood pressure, protect against stroke and prevent osteoporosis and kidney stones.

Family feasts

Smoked Pork Hock & Veg Soup

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Sticky Slow-Roasted Pork Belly

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Lynca Meats Bacon Wrapped Pork Loin

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Lynca Meats Eisbein

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Lynca Meats Braised Pork Belly

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Pork and Mushroom Pie

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Pomegranate Gammon

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Crown Roast of Pork

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OINK!

THE PERFECT PORK COOKBOOK

by Billy Forssman

OINK is all about bacon sizzling in the pan for breakfast, epic Sunday roasts, potjies and braais. 


It’s about great, easy-to-follow recipes with the most versatile meat product in the world as the hero.

OINK!

THE PERFECT PORK COOKBOOK

by Billy Forssman

OINK is all about bacon sizzling in the pan for breakfast, epic Sunday roasts, potjies and braais. 


It’s about great, easy-to-follow recipes with the most versatile meat product in the world as the hero.

Braai favourites

Bacon Wrapped Pork

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Pork Chop Braai Marinade

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Pineapple Pork Chops

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Bacon & Cheese Pastry Twists

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Hearty Ham and Cheese Quiche

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Bacon Jalapeno Dipping Sauce

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Puff Pastry Bacon Twists

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